Why sweeteners like stevia, aspartame, xylitol, sucralose are bad? Artificial sweeteners are popular due to the addition of taste but not calories. They are meant to deliver the benefits of sugar and it is assumed that there will not be any stomach issues with their consumption. The Saccharin is the first artificial sweetener discovered in 1878
How to lose weight in 2 weeks? How much weight can you lose in 2 weeks? – You can lose anywhere from a pound to more than ten pounds in a fortnight. If you are aiming for twenty pounds, then you should review your objective. Not only is shedding more than twenty pounds in two
Is now the time to let go? Over years the most important was in my opinion to control everything. Control would have the best results and of course the best way to get what you want. Time after time I figured out that no matter how hard I tried to control everything it wouldn’t end
Those who do not find time every day for health must sacrifice a lot of time one day for illness.
Today the day starts with the ministry in our church. Talking about problems in everybody’s lives and that it doesn’t make sense to pretend that we live perfect lives instead of opening ourselves to show and speak out where life is a challenge. This is the time when others can pray for our situation and
Help tame leg cramps by adding these foods to your diet. Leg cramps, while not usually dangerous, can be extremely painful. Stretching the cramping muscle may provide some relief, according to the Harvard Medical School. You can also add certain foods to your diet that may help alleviate the pain of leg cramps. Leg cramps
Knee pain causes A variety of problems in the Knee can causing pain. Some can be treated conservatively, and some may need surgery. Individuals that are young or old, active or sedentary may, at some time, suffer from knee pain. Knee pain can be acute or chronic, minor or debilitating. Some causes of knee pain
Gallstone pain is a common digestive problem not only hitting the middle-aged, but also those in their 20s or early 30s. The gallbladder collects gallstones and also acts as a digestive aid to fatty foods. Foods such as pizza, deep-fried egg rolls, and sour cream are just a few foods that can trigger a gallbladder
Breath is where life starts and where ist ends. Meditation, Yoga, Pilates and Material Arts use breath styles to empower the body. Different breath styles help to control it and to use breath in several ways. It is an exercise to breath with consciousness not mechanically. The oxygen refreshs the cells , gives new power
Yesterday we experienced a realy bad rainy day. It was raining constantly with light storm and the whole day was dark. Everybody felt tired and not motivated to leave the house and participate in sports program. Especially in February when everybody is sick with flue and cold, it is frustrating to have a day like this.