Do you know the days when you don’t want to get up? When you see no sense to do your daily work and activities?
Sorry to say I experienced this several times in my life although I have a profession based on doing sports and health care. The reaction is often being depressed and staying at home and isolated because everything in your life seems to be so strengthless.
That exactly is the time to get up , meet friends to have a valueable company , to make the sports you like and relax in the sauna with swimming. It is important to have aims for the day. Give your system a push with a fire starting inside to improve your metabolic system.
Try for example golden milk, which you can buy in organic stores or try the following recipe:
- 1/2 cup organic turmeric powder
1/2 cup clean water (no fluoride)
1 1/2 teaspoon black pepper
5 Tablespoons virgin coconut oil
In a stainless steel pot cook together: Water, turmeric and black pepper until it forms a thick paste, stir and cook for 7 to 10 minutes. Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Finally, transfer to a glass jar with a lid and store in the refrigerator.
When you want to drink it take one teaspoon of the paste to 1 cup of milk of choice (almond, pecan, coconut and dairy all work in this recipe).
Enjoy the taste ….