How to lose weight in 2 weeks? – Here’s how you do it! – Weight loss Guide!


How to lose weight in 2 weeks?

How much weight can you lose in 2 weeks? – You can lose anywhere from a pound to more than ten pounds in a fortnight. If you are aiming for twenty pounds, then you should review your objective. Not only is shedding more than twenty pounds in two weeks unreasonable and unrealistic, it is also unhealthy. It will call for drastic measures and your health will suffer. You should not gain such weight in two weeks and you should not attempt to lose so much so quickly. Here are some proven tips for losing weight quickly that will not cause any adverse effect on your health.

 

nogo foods (bagels, sweets..) on your weight loss diet

What food you should avoid?

Shun wheat, flour, rice, sugar, milk, cream, butter, cheese, oil, pork, beef, lamb, potato, all types of ready to cook  food products and alcohol. You should also avoid processed foods that are ready to eat, soft drinks, smoothies, lattes and cappuccinos. All kinds of cakes, pastries, patties, desserts, pancakes and syrups, donuts and bagels must also be avoided completely. All these foods provide enough calories for your body to feel comfortable. If you want to lose weight quickly, then your body needs to be deprived of calories. Only then will it turn to burning the fat to obtain the energy it needs for vital functions and to keep you going through the day.

a liquid diet example on how to lose weight in 2 weeks

Switch to a liquid diet

You can juice the vegetables of your choice, eat boiled veggies, including the broth or You may stir fry the veggies in a tinge of olive oil for taste. Do not juice the fruits you eat. Consume them whole as your body needs the fiber in the fruits. The juice will be most fructose, which is just another form of sugar, albeit healthy but excluding the essential fiber and other micronutrients. Have tea instead of coffee, without milk. Eat four or five times through the day till two to three hours before you go to bed. Every meal of fruits and veggies must be limited to the size of your palm.

how to lose weight in 2 weeks - don't starve

Don’t starve yourself

Starving is not the answer. Fasting will thrust your body into a shock mode. It will signal your body to hold onto the fat to survive. You will lose weight if you starve but that will not be in the form of fat. You will lose healthy muscles. The objective is to lose weight by getting rid of fat, not mass. Intermittent starving is not bad, but only if you do not have high blood sugar, fluctuating blood pressure, gastric problems and other gastrointestinal conditions, liver ailments and your pancreas is perfectly healthy. These are difficult to ascertain without tests so it is better to avoid fasting. Next point on How to lose weight in 2 weeks:

man creates a diet plan for his weight loss journey

Diet plan

A diet plan gives your body the nutrients it needs every day without interrupting your weight loss. A diet plan also will lower your risk for heart disease and other health conditions.

 

Recommendations:

 

The 2 Week Diet

A common diet, many people still don’t know is ‘The 2 Week Diet‘ created by one of the well-known nutritionist and fitness trainer – Brian Flatt.

It has four handbooks included:

  • The Launch Handbook – Discusses the science behind your weight loss!
  • The Diet Handbook – Creates your own personal diet plan for your weight loss journey!
  • The Activity Handbook – Discusses how you can lose more weight with moderate exercise!
  • The Motivation Handbook – Builds your mindset towards your weight loss goal!

 

The best Part: FREE Refund within 30 days!If you see no results, get your money back!

Get the ‘The 2 Week Diet’ here

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