consciousness

Conscious Perception changes everything


Perception is a big theme in sports. An exercise is more succesful when it is done with concentration. The professional sport athletes use it before starting with a competition. Imagination and Focusing the mind on an exercise leads to a better result. For this reason yoga has such an influence on our immune system. Joseph

different moods

Different moods or being in the mood


Do you know the days when you don’t want to get up?  When you see no sense to do your daily work and activities? Sorry to say I experienced this several times in my life although I have a profession based on doing sports and health care. The reaction is often being depressed and staying